Pelvic floor physical therapy is the first line of defense and the most proven treatment in alleviating and reducing interstitial cystitis

Endometriosis is an inflammatory condition which occurs when cells similar to the lining of the uterus are found outside of the uterus.

There’s no one way to meditate (just like there’s no one way to do anything!) Do I sit on the floor in a cross legged position with my...