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Stephanie Fogelson
Apr 19, 20211 min read
Diastasis Recti: Abdominal separation -who does it happen to and why?
The partial or complete separation of the rectus abdominus, or "six pack" muscles, which meet at the midline (linea alba) of the stomach.
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Stephanie Fogelson
Apr 18, 20216 min read
5 Functions of the Pelvic Floor
The pelvis is the main 'intersection' of the body - all roads lead here. The pelvic floor is a very important part of our core
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Stephanie Fogelson
Mar 26, 20212 min read
Black Mamas Matter; a pregnancy story
After several trips to the hospital, she was finally able to get the anti-nausea medication she needed, but when she needed more they blamed
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Stephanie Fogelson
Dec 21, 20202 min read
What is Interstitial Cystitis?
Pelvic floor physical therapy is the first line of defense and the most proven treatment in alleviating and reducing interstitial cystitis
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Stephanie Fogelson
Dec 15, 20202 min read
What is Endometriosis?
Endometriosis is an inflammatory condition which occurs when cells similar to the lining of the uterus are found outside of the uterus.
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Stephanie Fogelson
Dec 13, 20201 min read
Vitamin D
Vitamin D is super important - it helps the body absorb calcium and phosphorus, needed for strong, healthy bones, teeth and muscles
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Stephanie Fogelson
Dec 7, 20202 min read
Meditation is Whatever You Want it to be
There’s no one way to meditate (just like there’s no one way to do anything!) Do I sit on the floor in a cross legged position with my...
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Stephanie Fogelson
Nov 23, 20202 min read
Are you leaking urine?
November is bladder health awareness month so what better time to start a discussion on incontinence... It is estimated that 65% of women...
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Stephanie Fogelson
Nov 9, 20202 min read
What is Pelvic Floor Physical Therapy?
Pelvic floor physical therapy is a specialty field of orthopedic physical therapy that focuses on restoring and improving optimal...
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