The partial or complete separation of the rectus abdominus, or "six pack" muscles, which meet at the midline (linea alba) of the stomach.

The pelvis is the main 'intersection' of the body - all roads lead here. The pelvic floor is a very important part of our core

After several trips to the hospital, she was finally able to get the anti-nausea medication she needed, but when she needed more they blamed

Endometriosis is an inflammatory condition which occurs when cells similar to the lining of the uterus are found outside of the uterus.

Vitamin D is super important - it helps the body absorb calcium and phosphorus, needed for strong, healthy bones, teeth and muscles

There’s no one way to meditate (just like there’s no one way to do anything!) Do I sit on the floor in a cross legged position with my...