Diastasis Recti Abdominus (DRA) is defined as the partial or complete separation of the rectus abdominus, or "six pack" muscles, which meet at the midline (linea alba) of the stomach. DRA commonly occurs during pregnancy🤰🏽 but can also be seen in:
⛹🏽♀️Athletes
👶🏼Babies
🩺After laparoscopic surgery
💩 Chronic constipation/straining
🎈Abdominal bloating
It can occur in males and females 👩🏻🦱🧔🏽 from different factors that increase pressure in the abdomen.
It is very common at the end of pregnancy 🤰🏽 this is one way the body makes space for the growing baby.
DRA will often resolve on its own after delivery, but in the case that it does not, physical therapy can help!
DRA can be restored and improved without surgery, so PT should ALWAYS be implemented first 💯 If there is a large DRA or abdominal hernia, surgery may be required but usually it is not and it's up the patient if they want surgery or not.
There are many variations of DRA as show in the images below:
The abs and pelvic floor muscles work together closely. An issue stemming from the abdominal region may negatively impact your pelvic floor, especially over time. When left untreated, it can also be a driver for low back pain.
If you think you may have a separation or serious weakness in this area you shouldn’t wait to get help! It is quick and easy to screen for 🙌🏽
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